The individuals who I work with are ready to genuinely understand themselves and generate real change in their life. I work with individuals who feel stuck and are ready to get unstuck. I work with individuals who need to heal and are ready to put in the work to do so.
I also work with women in the pregnant, postpartum and motherhood stage of life. Sessions include (but are not limited to) help with: adjusting to physical and emotional changes, supporting yourself with problem solving, coping skills and distress tolerance, learning to appropriately communicate with your support system and increasing your general self-awareness and understanding of the phase of life that you’re in. Some women also benefit from discussing their birth experience which may include trauma therapy.